Exact amount of walking needed every day to boost longevity and 'stay young'

Current NHS guidance backs this perspective, stating that you 'do not have to walk for hours' to benefit from moderate ...

Longevity professor shares how to stay young and exact amount of walking needed

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

I lost 15st on 80p supplement without spending £££s on fat jabs… I couldn’t tie my laces – now I’m a size 10

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...
Healthline

Daily 10-Minute Walk May Lower Risk of Early Death by 15%

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.