10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

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Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Valentine’s Day is supposed to be about romance, grand gestures and memorable evenings. But not every first date ends with ...

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How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

This high-intensity protocol packs 90 seconds of tension into every set ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...