Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes you to the secrets that can contribute to the ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...

His Time Has Come Ageless Danny Hester, 47, takes aim at the Inaugural Pro Classic Physique title at the 2016 Olympia. By Lonnie Teper Danny Thai Hester strolled gingerly down Rose Avenue in Venice, ...

Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to know what exercises will work the best? Or, have you tried other workout routines that didn’t achieve ...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be adjusted based on user preference to effectively ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for six to eight weeks, they’re ready to start adding exercises. If they have ...