Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

Running drills usually end with strides. Maximum length is 100 meters. Start slowly and gradually increase to nearly 100 ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

One of the most persistent myths about running is the claim that running is bad for the knees. But this statement is more ...

The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...

A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to ...

The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace. Welcome to ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...