£150 deposit – then £8.65/week or £37.5/month This is the starting point for everything. Our Level 2 Gym Instructor Course, the first step toward becoming a fully trained personal trainer. This Level ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

Customer Service is a series of activities designed to enhance the level of customer satisfaction, ensuring that a product or service has met the customer’s expectations. It’s importance varies by ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

Mitch Lisle has been a personal trainer and manager at The Treadmill Gym in Halifax, West Yorkshire for the past five years. Born and bred in Yorkshire. While in the sixth form at Rishworth School, ...

The phosphagen system, also known as the ATP-PCr system, is a fundamental energy system within the human body. It is crucial for activities that demand immediate, high-intensity energy bursts. This ...