CBD is getting more and more popular among mainstream consumers. As a cannabinoid (like the psychoactive ingredient THC), it comes from the cannabis plant. However, unlike THC, it doesn’t cause ...

Here’s a fact that’s impossible to ignore: A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of ...

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? Here's how can you tell. Life after 50 should be fabulous, ...

Why Midlife Women Are Turning to Nervous System Support Tools Like Truvaga Sponsored post. Midlife is often when many women realize just how much they have been carrying, both mentally and physically.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective. If you’re a ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve it. Our circulatory system, a complex network of blood vessels, capillaries, ...