Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle. Johnson gained nearly 3 million Instagram followers by sharing his non-traditional workouts workouts, ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Looking for your next fitness goal for 2026? Why not take on one of these epic challenges that will test your sense of adventure, endurance, and grit. Now we’re entering the colder months with ...