You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

The cereal aisle had breakfast options proclaiming their protein content would power me through my day. Near the till were ...

Share on Pinterest Increasing protein intake in one’s diet has been linked to many health benefits. Marta Mauri/Stocksy Protein is an essential component of a healthy diet, including among people ...

Two recently published studies led by Brazilian scientists reveal the key roles of multifunctional proteins, STIP1 and Maspin ...