Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

The 30-minute circuit workout combines cardio and strength training for a full-body exercise suitable for all fitness levels. The center offers a rotating selection of workout stations.