As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

I wasn't exactly sold on the idea of having a "buddy" cheering me on during a workout when Apple first announced its Workout Buddy feature in WatchOS 26. The workout partner I had in mind was more of ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...