As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

I wasn't exactly sold on the idea of having a "buddy" cheering me on during a workout when Apple first announced its Workout Buddy feature in WatchOS 26. The workout partner I had in mind was more of ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...