Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

It's actually an Olympic sport, too.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Your hot girl walks called, and they're ready for an upgrade.

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Here's how many miles you should aim for depending on your goal.

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.