Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general standard is to have a step goal of 10,000 steps a day, said Albert Matheny, ...