HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

One night in 2022, Joe DeMarco went to the small gym in the back of his chiropractic office in Manchester-by-the-Sea, closed the door, turned out the lights, and spent the next seven hours alone, ...

Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

Exercises For Building Muscles: Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two terms and know the right way to do it? While ...