Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...
If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...
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