No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...