Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

Each day, when I wake up in the morning, I grab a cup of coffee and go to my calendar. While it’s pretty old school to still carry a physical calendar around, I have found that, when I have something ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...