A video of a team onboard a cruise ship encountering a whale has left people mesmerised. The video also shows the creature’s “rainbow breath”. Shared by Australian Tourism on Instagram, the video is ...

From Ustrasana to Rainbow Breath to affirmations, here is a range of yoga asanas and breathing techniques that can help in driving away negative thoughts and improving self-acceptance in children.

Whether in-person, online, hybrid, or homeschool, back-to-school this year looks a bit different from what we're all used to. This change in routine can create added stress for both parents and kids, ...