While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Walk into any grocery store lately and you'll probably notice your wallet getting lighter before you even reach the register.

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, walnuts, or cashews for a nutritious snack that fills you up.

As appetite-suppressing drugs gain popularity, supermarkets and restaurants are adapting with foods designed to deliver maximum nutrition in smaller portions.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary ...