Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

Sleep is an integral part of healthy aging. However, sleep changes as we age. Often, quality sleep is disrupted by anxiety, depression, medications, substance use disorders, and circadian rhythm ...

I am certified in Cognitive Behavioral Therapy-Insomnia, which is an evidence-based treatment for chronic insomnia. I recognize that clients are their own best experts; however, life circumstances ...

Somryst is the only FDA-authorized prescription digital therapeutic for the treatment of chronic insomnia. Pear is launching Somryst via an end-to-end virtual care experience combining virtual doctor ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, My wife has clinical insomnia. Sometimes I think her whole life is ...

Many people experience insomnia after surgery. This could be due to pain, anxiety, or disruptions in routine. The medications that doctors use during or after surgery may also contribute to sleeping ...

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