The Coppa Italia semifinal tie between AC Milan and Inter Milan remains in the balance after yesterday evening’s first leg draw. Today’s print edition of Milan-based newspaper Gazzetta dello Sport, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Arrigo Sacchi believes that Inter showed a bit of their superiority during the derby draw last night, but that AC Milan showed why they can be dangerous. The verdict regarding who will join Bologna ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

In the hustle and bustle of daily life, finding time to hit the gym can be a real challenge. That's why home workout routines are becoming increasingly popular. Among these, Pilates stands out for its ...

Vancouver Whitecaps FC came close to a crucial win over Pumas in Leg 1 of their Concacaf Champions Cup quarterfinal series, but a world-class strike from former Houston Dynamo FC maestro Coco ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

A “dead leg”, medically known as a quadriceps contusion, is caused when the brutal force of a blow compresses the player’s ...