Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ease the back-to-school transition.

Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down ...