Stabilization balls will make any workout harder. Here, we show you how to use exercise balls in four moves you can do at home.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Plus, it sure beats using heavy gym equipment to achieve muscle definition. Doing workouts that use exercise balls regularly can also help improve overall balance and stability.

Ahead, check out exercises to target your abs with a medicine ball specifically — because medicine balls are easy to hold and even easier to store.

Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.

Using an exercise ball during pregnancy is an excellent way of staying fit. You need to use the exercise ball during pregnancy with increased caution so that all probable injuries can be avoided.

Performing Swiss ball exercises can help to temporarily relieve this pressure, particularly moves performed in a kneeling position.