Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

We know starting an exercise routine may feel intimidating, but getting started is better than never starting at all. If you don’t know where to begin, start here.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

While your body changes, your fitness routine should change along with it. Follow these tips to make sure you continue to have the safest and most productive workouts.

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...