You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

Defiance is a skill, and like any other skill, we can train for it. Below, Dr. Sunita Sah shares five key insights from her ...

Suzette HintonIf there is one thing I have learned while healing from a serious stress-related illness, it is the necessity of allowing myself to say "no" to others. Permitting myself to choose for ...

For many of us, our days are filled with nonstop invitations, invites and offers, and it’s easy to get sucked into saying yes or feeling guilty for saying no. That all becomes easier with this ...

Saying "no" is essential in parenting. But setting limits shouldn't start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying "no" is meant to ...

So your life is chaotic, jam-packed, and crazy. You wake up each morning wondering how you are going to get through the day because you have so much to do. When you drop the kids at school, another ...

When many of us started our careers, our instinct was to say “yes” to opportunities, “yes” to requests, “yes” to anyone who asked for our time or expertise. That eagerness helped us build ...

It's pretty much always awkward when a friend or family member asks to borrow money. The last thing you want is to offend them, but in some cases, you're absolutely not going to give them any money.