Steubenville, OHIO (WTRF-TV) A combination of colder weather and less sunlight may leave you feeling a bit more depressed than usual. Seasonal Affective Disorder, otherwise known as SAD, or seasonal ...

If you struggle with the colder temperatures and shorter days of winter, you’re not alone—only 10 percent of people in the United States claimed it as their favorite season in a government survey (and ...

Most people hate feeling sad. We feel sad when we have lost or failed, and we perceive that there is nothing we can do to turn the situation around. No one likes to feel that way, and so we often try ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...

“The absolute best is to take care of yourself by showing the same love you did to your partner, but focus it on you,” she ...

There's an inflection point on the road to finally developing self-compassion and a wider perspective about the narrative of your life. Many clients come into therapy struggling with an epiphany: they ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...