In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like ...

Ayurveda helps balance the doshas to treat acidity from withinPhoto Credit: iStock In today's fast-paced world, our digestive system often bears the brunt of our lifestyle choices, quietly but ...

Let your baby safely explore their environment to build a stronger immune system. 6. Monitor Digestive Health Keep an eye on your baby’s poop. A healthy gut is usually reflected in soft, regular ...