Whether you just need a break or want to walk away for good, we'll show you how to deactivate or delete your Instagram account.

Tired of Meta? We explain what your Meta account is and provide the simple steps to permanently delete your Meta account and all of your associated data.

How to temporarily deactivate your Instagram account If you're not ready to permanently part ways with Instagram, temporarily deactivating your account offers a middle-ground solution.

How to delete Facebook Messenger What you'll need: If you've already deleted Facebook but later want to delete Messenger too, all you need is the Messenger app on your phone and your login details.