Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Therapist Julie Booksh shares some tips on how to cope with your emotions amid tragedy. For more information visit: <a href=" ...

It’s impossible to not cross paths with a narcissist at least once in life. We have all been there, dealt with them, worked ...

There has been a big change in your world, many things are now in question, and you are wondering what is to become of your life. Big changes, even very ...

Most working professionals spend a major part of their day at the workplace. This makes our work place and the environment ...