Squat. The movement is incredibly efficient at building a stronger core, hamstrings and glutes, but almost everyone completes a Squat with poor mechanics.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

Technical Terms Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

In Part II of this seven-part series on how to reboot your workout routine, we’ll get you moving in the right directions — literally. This set of exercises focuses on functional body-weight ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...