I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

Fifty-seven-year-old Tracy Baker from Berkshire had been unhappy about her weight for a long time and always struggled to lose it. However, her high-stress corporate job just kept adding to it. "Due ...

The dieting regime inspired by Dr Michael Mosley has released the expert’s top tips on losing weight. The Fast 800 said in a new blog post anyone wanting to shed the pounds should take note of the ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...