Eat as fast as you can whenever you can. That was the med student mindset around food, as Catherine Harmon Toomer, MD, discovered during her school years. "Without a good system in place to counter ...

In todayâ s fast-paced world, many of us are guilty of eating on the goâ standing in the kitchen, walking around, or even in the car. However, eating while sitting down is a small yet powerful habit ...

I recently caught myself in a bad habit — one I never used to have. I’m always reading, whether it’s scrolling posts, flipping through a book, catching up on emails or playing a New York Times word ...

When you are at work, food is more than just fuel. It becomes part of how others see you, especially when you eat around coworkers in shared spaces like break rooms or open offices. Some foods are ...

Craig has worked in automotive media for nearly 20 years, producing content for publications ranging from Autoline and AutoGuide to Roadshow by CNET and EV Pulse. Aside from writing, he’s also ...

Many people struggle with weight loss. Every day, somebody starts a new diet in hopes that they will improve their health or fit into a new outfit that they might have bought. Many people will do ...

No one loves eating while they drive. All of us, given the choice, would pick somewhere else to engage in the ritual of fueling our bodies — a kitchen counter, a table, a couch in front of a TV with ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...