When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...