Processed foods, initially intended for preservation and transport, have become overly refined and detrimental to health. White flour, stripped of nutrients and treated with chemicals, acts like sugar ...

When a recipe calls for flour, many home-based chefs reach for the generic all-purpose kind. This makes sense for kitchen efficiency, as it works just fine in many recipes. However, if you happen to ...

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health risks.

From peanut butter and jelly sandwiches to avocado toast, bread is a staple food for so many people. But it's more than just a delivery system for other tasty ingredients—the bread you choose can make ...

A new analysis uncovers what really separates bread myths from evidence, revealing how both white and wholegrain loaves can support health when understood in context. Study: Separating Myths From ...