"This class is different from the average class; this is more intense," says Shawn Loebach about his Speed and Agility Class for adult athletes Friday nights at the East Shore YMCA. "I'm trying to ...

We are. But the journey to total fitness consciousness never really ends—and the road to follow-through is fraught with peril. To maintain the Shape of Your Life and reach athletic nirvana, you must ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...