A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...

Sometimes, the desire to improve health takes the form of big, dramatic promises. Maybe every January 1, you vow to go to the gym every single day; no more pressing snooze on your alarm clock in the ...

A new longevity trial combines five days of exercise a week with one supplement and one drug. It's all designed to improve ...

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...

Research links faster walking speed to better health outcomes and lower disease risk. Learn what your walking pace reveals ...