A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
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Don't Skip the Stretch! The Secret to Safer, More Effective Workouts and Greater Flexibility
When we think about working out, we often focus on cardio or strength training. However, a crucial part that sometimes gets overlooked is stretching. Whether you're a seasoned athlete or just starting ...
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