Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.