Iam Tongi, the winner of American Idol season 21, has dropped a shocking amount of weight since his TV appearance. He's now revealing his secrets.

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While ...

Iam Tongi revealed a staggering weight loss while walking the red carpet at the "Lilo & Stitch" world premiere in Los Angeles. The "American Idol" winner admitted he "feels amazing" now that he's ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health ...

American Idol winner Iam Tongi showed off a dramatic body ... pounds and that he "feels amazing" after his dramatic weight loss. Tongi gave credit to his personal trainer for helping him stay ...

Some people believe that sitting in cold water can help burn fat and speed up weight loss. Recently, American Idol winner Iam Tongi shared his own weight loss story. He revealed that ice baths ...

In fact, he's 115 pounds slimmer, as he revealed to People about his weight loss transformation ... feeling "amazing" and "great." US singer Iam Tongi attends the world premiere of Disney's ...