Electrolyte beverages promise better hydration and energy, but drinking too many could raise your sodium levels and blood ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte drink includes three major components: electrolytes for ...

(WXYZ) — Whether you're an athlete, someone who works outdoors, a parent, or just trying to stay healthy, understanding when to choose plain water and when to reach ...