When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

Aaron Yoder is one fast dude. Or maybe that’s edud tsaf eno to him. You see, Yoder is the world’s fastest backwards runner, holding the record for the fastest backward mile, which he ran in an ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

This story originally ran on Den of Geek UK. Stories told backwards, or stories told in reverse chronology, are relatively rare, though more common than you might think. There are two types of ...

Not only could it burn more calories, but improve your memory WE’VE all heard that walking can be great for your health. But the aim of 10,000 steps a day can seem a little steep for some – and hard ...