You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — The YWCA is now offering Aqua Zumba. Led by licensed instructor ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Want to add a little more water to your fitness routine? No, we’re not talking about guzzling more H2O when you exercise; we mean actually getting down in the water to get your limbs moving and your ...

Join Aqua Zumba at War Memorial Pool in Ridgeview Park, offered as an outreach program of the Waynesboro Family Y. Class fee is $5 per class and is open to ages 13 and up. Class starts at 7:10 p.m.

Ten million people is one awfully big dance party. Since fall, the BRAVO Center dance studio in Baraboo has been contributing to the spotlight on the international dance party-inspired fitness craze ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Looking for a high-energy way to get a low-impact workout? Search no further than water aerobics. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access ...