This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

A powerful and therapeutic practice to help heal the knees, back and hips. A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a ...

If you sit a lot for work or school, you might notice that you have tight hips the second you stand up and try to walk. It’ll be that annoying pulling sensation that starts in your hip flexors and ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Physical therapists share their favorite ways to loosen up your hip flexors.

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...