Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

Yoga is not limited to a wellness program but it is a time-tested natural way to restore the balance between mind and body. It is deep rooted in our ancient India with blending meditation, breathing ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

I am pleased to welcome Danielle Rousseau, Ph.D., LMHC, as my guest blogger for this post on yoga. Rousseau is an expert in the science behind yoga and how yoga can help people get through adversities ...

Traditionally, babies learn to crawl in stages. Those various phases can include things like sitting up on their own, getting on their hands and knees, and rocking. All of these movements typically ...