Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

This class will be conducted in English and Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believed to help quiet the ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and promote ...

With 150 million practitioners, as per a 2023 data shared by Yoga Vidya School, India leads the list of countries where yoga is the preferred medium of exercise. But, with hectic and demanding ...