Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Watch on DVD or Blu-ray starting January 1st, 2004 - Buy 20 Min Yoga Makeover Total Body Tone with Weights DVD ...

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could be helpful with weight loss. After all, yoga is often ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat is a series with Light on Yoga Fitness that shares simple and beginner-friendly yoga poses and yoga facts. This month’s segment features 4 ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...