Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ... challenges today is the 30-day squat challenge, which pushes ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception.

"Squats also challenge your stability ... or working on hip and ankle mobility with practises like yoga. "You can also elevate your heels in squats by standing on plates, for instance, which ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...