Yoga with Kassandra on MSN

10 min yoga for beginners - gentle, safe & easy yoga stretch

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...
Hosted on MSN

Morning Yoga For Beginners: 15 Gentle Asanas For Women To Feel Strong, Balanced & Energised

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...