Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Join us as we delve into the intricacies of the Dwi Pada Sirsasana, the "Two Legs Behind the Head" yoga pose. This pose ...

Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

Practicing yoga poses that require you to spend more time on one foot can help you avoid getting injured as you age.