These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Yoga For Peace: In today's busy life, stress and anxiety have become a common challenge for everyone. Restless nights, competitive workplaces, and poor dietary habits --- can all contribute to bad ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...